Be Welcomed: Release and Receive Meditation
A gentle 6-minute meditation to come back to center.
Listen Now
If you’re feeling pulled in many directions or overwhelmed, this short meditation is an invitation to pause and recenter.
Be Welcomed: Release and Receive is a 6-minute guided practice to help you:
settle into your body
release what’s ready to soften or let go
receive clarity and guidance from within
You can listen at the start of your day, before bed, or anytime you need a reset.
You’re welcome to return to this practice anytime you need a moment of grounding.
A Note from Candace
My work is devoted to supporting people through moments of transition - when something is shifting and the next step isn’t yet clear.
If this practice meets you where you are, please feel welcome to reach out to me.
— Candace