From Fear to Freedom is an experiential workshop designed to help you understand and move through fear using both mental and somatic tools.

We begin with a simple framework for understanding fear, followed by a guided exercise to identify the anxieties currently alive for you. Through somatic inquiry and breathwork, you’ll explore where fear lives in the body and create space for greater calm, clarity, and inner freedom. We close with sharing and light refreshments for integration and connection.

A gentle and vibrant moment to ground yourself, open your heart, and be carried away by the medicine of cacao and the vibrations of sound.

Held in French and in English.

Douceur et ouverture du cœur

Nous vous invitons à un moment hors du temps, doux et profondément nourrissant, pour ralentir, vous déposer et vous reconnecter à l’espace du cœur.

Cette expérience immersive tisse la médecine du cacao sacré, le son et l’intention collective pour créer un espace de présence, d’écoute intérieure et de connexion.

Expanded States Breathwork™ is a trauma-informed modality that uses conscious connected breathing to support access to expanded states of awareness and the body’s natural capacity for insight, release, and integration.

In this guided group session, Candace Dalmagne-Rouge will lead participants through a carefully held breathwork journey designed to quiet the thinking mind, deepen presence in the body, and open space for new perspectives to emerge.

No prior experience is needed, only curiosity and a willingness to explore.

With the beginning of spring, nature reactivates. This Wellbeing Booster will be dedicated to consciously rekindling energy through activation via movement, meditation and breathwork followed by a healthy brunch.

Expanded States Breathwork™ is a trauma-informed modality that uses conscious connected breathing to support access to expanded states of awareness and the body’s natural capacity for insight, release, and integration.

In this 2-hour group session, Candace Dalmagne-Rouge will lead participants through a carefully held breathwork journey designed to quiet the thinking mind, deepen presence in the body, and open space for new perspectives to emerge.