Expanded States Breathwork™ is a trauma-informed modality that uses conscious connected breathing to support access to expanded states of awareness and the body’s natural capacity for insight, release, and integration.

Held near the full moon, this 2-hour group session offers an intentional moment to pause, notice what has come into view, and create space for what may be ready to shift or release. Candace Dalmagne-Rouge will lead participants through a carefully held breathwork journey designed to quiet the thinking mind, deepen presence in the body, and open space for new perspectives to emerge.

No prior experience is needed, only curiosity and a willingness to explore.

Cost: $35

What to bring: Comfortable clothes, layers, water, chapstick and a journal (optional).