Expanded States Breathwork™ is a trauma-informed modality that uses conscious connected breathing to support access to expanded states of awareness and the body’s natural capacity for insight, release, and integration.

In this virtual, 2-hour group session, Candace Dalmagne-Rouge will lead participants through a carefully held breathwork journey designed to quiet the thinking mind, deepen presence in the body, and open space for new perspectives to emerge.

No prior experience is needed, only curiosity and a willingness to explore.

Cost: $30

What to bring: Comfortable clothes, layers, water, chapstick and a journal (optional).