Fear is a natural part of being human — but when it takes the driver’s seat, it can shape our thoughts, decisions, and sense of possibility.

From Fear to Freedom is an experiential workshop designed to help you understand fear, meet it with awareness, and begin transforming your relationship with it.

We start with a universal framework to explore how fear operates mentally, emotionally, and physically. You’ll then identify the anxieties currently present in your life and choose one to gently work with. Through somatic inquiry, you’ll listen to the body’s wisdom and uncover what your fear may be holding. Breathwork will support regulation, release, and the creation of inner space.

We close with sharing and a shared meal to ground the experience and allow for integration.

This workshop offers practical tools and embodied awareness to help you move from contraction into clarity — and from fear toward freedom.

Limited spots, RSVP necessary

Price: €50

Led by Candace Dalmagne-Rouge and Mathilde Merlot